September 2, 2016
Miss us? You know you did. And how long ago was Euro 2016 now? A lifetime away.
Not to worry though as we have our usual blend of fascinating interviews, irreverant chat and mindless ramblings.
We're building up to Wales's opening World Cup qualifying game against Moldova and we've been busy chatting to Chris Gunter, Sam Vokes and Owain Fon Williams.
We also spoke to Wales women's Natash Harding and manager Jayne Ludlow ahead of their remaining World Cup qualifiers to find out more about where the women's game is going in Wales.
On top of all of that we've got some really exciting news about ESFR as we go full-on multimedia bringing you fascinating and entertaining videos for this season. AND, we need your help.
Music by www.bensound.com